KEY NOTES

Remember your basics:

• Good posture with your 4 blocks aligned: head, shoulders, rib cage and hips. Chin level with the ground, ears above the shoulders and curve in your lower back.

• 1 leader and 1 follower: at this point we often see the follower trying to help the leader. Don’t do it! The leader must lead without help, the follower must follow even when she can spot mistakes.

• Use light finger touch hold all of the time, there should be no awkward hand hold. Don’t use the thumb to hold your partner’s hand.