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Lean On Me

KEY NOTES

This move is not very difficult but it requires a high level of trust. Use caution!

Leader: You will soon realise than this move is easier than it looks but your follower won’t                  believe you so take it easy!

  • Make sure that the follower’s feet are together and that her left foot is against  your right foot.
  • Make sure that her hip is in contact with yours and her shoulder resting on the front of your shoulder.

Follower: Trust your leader.

  • Make sure that your feet are together and against the leader’s right foot, that your hip is against his hip and your shoulder resting on the front of his shoulder.
  • During the lean keep both feet on the ground.
  • Stay straight and keep your shoulders back.
  • Keep your head aligned with your body and smile.

TODAY’S TIP

Practice regularly and stop when you are tired.