KEY NOTES

Leader:

P​​​lacing the follower in the right spot is the most difficult part of this move.

• Make sure that the follower stays inside of your left knee.
• Put your left arm across the follower’s shoulders and your right arm under the follower’s left arm.
• Twist your upper body counter clockwise slightly
• DON’T LEAN forward or to the side. Your shoulders should stay above your hips.

Follower:

• Use your leader for balance but don’t give him your weight. Hold your weight on your right leg and bend the right knee to get the depth of the dip you desire.
• Open your hips and shoulders towards the guests slightly (Not towards your leader).
• Keep the toes of your left foot pointing down.

Remember to hold the position 5 seconds!